2 Week Body Transformation

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12 Week Total Body Transformation James. This periodized workout routine will take approximately 12 weeks and will totally transform a body. It begins with full body workout for two weeks, followed by a two

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The 21Day TotalBody Makeover Workout Fitness Magazine. The 21Day TotalBody Makeover Your 21Day Transformation Plan. move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week. WEEK 2.

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BODY TRANSFORMATION Week 2, Day 5 Perfectleanbody. Hi guys, The second week of Body Transformation is over and we are heading to the WEEK 3. I know you are feeling great, seeing first body results.